Vitamins are a major part in how we live our lives and how we feel. They are an influential part, and without taking them you are leaving yourself open to ill health. By taking too many vitamins it can also lead to health related issues so a balance has to be put into place.

Altogether there are 13 individual amounts of vitamins that have been found in various sources from 1909 to the most up-to-date in 1941. Looking at the 13 selections of vitamins, 4 are fat soluble and the other 9 as water soluble. This basically means that water soluble vitamins can't be stored in the body so they need to be consumed in your diet as part of a continual routine, while fat soluble are easily stored in your body and won't need to be taken on a daily basis. There are 4 major vitamins that are an imperative part to everybody's diet, these are A,C,D and E and they can be found in many types of food products and from a number of other sources.

Vitamin A

The very first of the vitamins to be revealed was Vitamin A which also goes by the name of Retinol. Vitamin A was found back as early as 1909 in cod liver oil and can now be found in many food produces. Many of those are meat orientated such as turkey, chicken and pork nevertheless if your a vegetarian don't panic! Vitamin A can also be found in the likes of butter. Vitamin A has many advantags that comprise of helping your visual strengths, reinforcing your immune system and by and large maintaining and improving your body to a high fitness level. Taking in more vitamins than you need can lead to a disease called Hypervitaminosis A which can then result in hair loss and osteoporosis.

A History Of Vitamin C

Vitamin C is also a key vitamin and is equally needed as much as vitamin A in your diet. Vitamin C was the second vitamin to be discovered and was first come across in sometime in 1912. A lot of you will already have some knowledge of Vitamin C as it's the most common and popular of all the vitamin groups. Vitamin C can be found in a large number of fruits such as lemons, oranges and grapefruits and mainly focuses on the inner parts of the human body, absorbing iron and generally safeguarding your internal workings, keeping them healthy and strong. Taking over the stated allowance can lead to indigestion problems.

A History Of Vitamin D

Onto the third of our 4 main vitamins, Vitamin D, which was discovered in the year 1918. Now most people identify this vitamin solely with fish products like cod and tuna. This is true but Vitamin D can also be found in such foods as milk and cereal grains, and can even be absorbed by the suns rays through our body. The benefits of Vitamin D can comprise of a healthy white smile as it controls the calcium and phosphate in your body which in addition strengthens the bones in your body. With every advantage there comes a disadvantage where a vitamin deficiency can lead to some severe problems which include the likes of schizophrenia, tuberculosis and cancer. In the event of you taking an overdose you will experience the same kind of affects as Vitamin A with a disease called Hypervitaminosis D which carries such symptoms as fatigue, anorexia and constipation.

The Ups and Downs of Vitamin E

Lastly, Vitamin E which was the latest of our main 4 vitamins to be discovered, 13 years after Vitamin A and 4 years after Vitamin D in a source of wheat germ oil. Foods with Vitamin E in can include nuts, peanuts and avocado. The suggested dosage of this vitamin can help protect your body by acting as an antioxidant that will help to fend off any illnesses that can damage your immune system and help to fight off illnesses and other viruses that can threaten your well being. Taking too much of this vitamin could be risky and you could be looking at a chronic disease such as lung cancer.

About the Author:
Lucy is a commentator who pens occasional articles on vitamin e for Goldshield.

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