I get most of my clients after they have been either training on their own for a while or if they have been training with another trainer for a while and have stopped seeing results. Yes, I said that right they STOPPED SEEING RESULTS! Wait a minute. If they are exercising, especially with a trainer, why are they not seeing the results?

I have never had a client come to me and say, "Jason, I really need help with my balance." No, that sounds silly. I do however hear, "Jason, I really need to lose this fat off of my belly, hips and thighs!" That is why it is so important that you investigate and research a trainer before you spend your hard earned money on one. Even if he/she starts to put you through real workouts, you still need to be careful. Let me explain.

What many trainers do is immediately put you on a three day split. For example, using Monday, Wednesday and Friday as our training days, the trainer will have you do workout "A" on Monday, "B" on Wednesday and "C" on Friday. Next week the same routine is performed, A, B & C. Doing this kind of routine, you will start to see some results, but after a while you will plateau or stay the same. The question is WHY?

Your body begins to adapt to the consistent workload that you are putting it through week in and week out. Once this happens, you will no longer be able to achieve results. Most trainers do not understand this concept. Either they are untrained themselves in the ways of fitness, or they are focused on their own agenda...money. The problem is that most trainers charge by the hour. They sell their sessions or workouts to you at the price of $60 to $90 dollars each. The more sessions you buy the better. There is a huge flaw with this type of set up! Never once were your goals and results the focus!

A real trainer would charge you by your goals. I do. A real trainer will offer double your money back if you don't get into the best shape of your life like I do! I can promise this because I understand how your body reacts to training. Instead of an A, B, C, A, B and C training regimen, I offer something completely different each and every time that you train. We may start with A, B, and C the first week, but on week two we progress to D, E and F. The trick is to never repeat the same workout twice. This will trick the body and keep it guessing; always delivering powerful results. A good trainer knows this. After all, if you are not achieving your goals then what's the point, right? Never lose sight of what you are after, and always remember these simple phrases; You ARE worth it! You CAN do it! You DO deserve it! Don't let me be the only one who believes in YOU!

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