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How to Prevent Heart and Circulatory Disease By : Knut Holt A good lifestyle is the best way to prevent diseases in the heart and blood vessels or to regain good circulatory health. From this article you can learn about the necessary lifestyle measures to achieve this task. How not to strain for cardio fitness gains By : Sahil Chauhan Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according to a study published in Chest.

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