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Articles in Home | Self Improvement | Happiness

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Why Healthy Vibrations Create A Healthier World By : Quentin Spanicek In his book 'Power vs Force', David Hawkins calibrates people's emotions from levels 20 up to 1000. 20 being Shame which is perilously close to death. It's damaging to emotional and psychological health, and makes us prone to physical illness. At the other end of the scale at 700- 1000 is enlighte The Key to Genuine Happiness Is Really Simple By : Jim DeSantis There are many people who are facing the same negative circumstances as you are but they manage to live fascinating and wonderful lives. How do they manage to laugh and play despite negative circumstances? Why haven't you had this kind of life? The Babe Ruth Self Esteem Formula By : Jim DeSantis Would you like to never ever feel insecure again? Everybody feels insecure in certain situations, but the difference is that the confident person always maintains the feeling of self worth and love they have for themselves, even when they are feeling normal insecurity. This attitude is true self esteem magic and it's something that can be learned. Happiness: 7 Steps For A Happy Life By : Jim DeSantis There are roads to happiness as there are roads to sadness, roads towards victory and jubilation, and roads leading to defeat and disappointment. When at each crossroads, how do we choose which way to go? How to Love You: Five Steps on the Journey of Self-Love By : Sarah Elizabeth Malinak Your ability to love others lies in direct proportion to your ability to love yourself. Because the world needs so much love today, learn these five steps to loving you to strengthen and enrich your inner reserves today! Self-love is not Narcissism By : Sarah Elizabeth Malinak Not only is self-love not narcissism; unfortunately, narcissists do not know how to begin to love themselves! Keep reading to discover the difference and to learn why self-love is vitally important today. Happiness – The Communication Factor By : Sara Carroll If we really want to have the kind of happiness that enriches our lives and those of the people we love and respect, we must be able to communicate with them, not only about how we feel, but about who we are and what we believe. Our loved ones, extended family, co-workers and peers, also need to be heard and understood, for us to have the kind of quality relationships which are a necessary part of a fulfilled and contented life. Being Happy's a Cinch - When You Remember By : Colin Bradshaw-Jones It’s easy enough to be happy, peaceful and positive - when you remember to be. But we don’t always get to remember. In this article Colin Bradshaw-Jones gives us a checklist to help us be positive more of the time. 6 Habits for Happiness By : Everyone wants to be happy in their life, but sometimes you have to make a conscious effort to do so. I have taken some happiness tips that help me, and have put them together in this article for you to read. Finding Time for Pleasure - Take 15 minute to Visualize & Start Living Your Perfect Day Right Now By : Paula Eder Do you take time for genuine enjoyment on a daily basis? If not, don't wait another minute to bring more pleasure into your day. Try this simple five-step exercise for a month and experience 5 powerful lifetime benefits. Happiness, Depression and Middle Age By : David McEvoy Are we more likely to become depressed and unhappy when we hit middle age? Unfortunately, there is no easy answer to this question. First of all, we would have to define middle age and take into account all sorts of influential factors before reaching a conclusion. Happiness And Your Life By : Kate Loving Shenk Why Happiness? Because It Is Who You Are! Life Experiences - Choice - Karma - Unconditional Love - Part 3 By : Jan Engels Smith This is the third in a series of articles on the connection between life experiences, choice, karma, and unconditional love. Valentine's Day, What is Love? By : Diane Dutton As we approach Valentine's Day 2008, how does this special day reflect on our heart? The 7 Things You Can Do to Grab Life's Joystick: You Don't Have to Be Miserable! By : Jackie Lapin We can choose to not be miserable! Just Grab Life's Joystick and Consciously Create happiness and bliss! Quantum physics has validated the belief that thoughts and emotions are energies capable of changing reality. Create positive, joyful thoughts and emotions; and you'll bring to the world happy and wonderful experiences. Here are seven ways that you can reach for joy. Children can teach us how to be Happy By : Winsome Coutts Did you know that children laugh on average 300 times a day compared to adults only laughing 15 times a day? Where did we lose the ability to laugh? Did we actually lose that ability? Laughing is a vital part of being happy in our lives, and it is something that is worthwhile making a conscious effort to do more of. Read on to find out how children are teaching us adults how to be happy in life. Love, Life and Laughter By : Jenny Regeling I am convinced that Love, Life & Laughter are essential tools to boost your immune system for a happier, healthier, much more satisfying life. This is why I stress in my article the need to be positive in every situation with those very tools. Creating Thought Forms of Peace By : Duncan Sequeira Thoughts are living beings. By being conscious of our thoughts we can create things of beauty that go out in space and unite with similar thoughts, then grow more powerful. This creation with thought is our hope for a peaceful, enlightened world. 5 Steps To Happiness By : Faye Hollands If you're like most people your 2008 new years resolutions probably involve creating a 'new you'. Perhaps you want to lose weight, stop smoking, find a new partner, or carve out an exciting new career for yourself. However, have you actually ever planned to be happy? Follow this five-step 'Perky Plan' and you'll inject some happiness into your life. Smiles, Giggles and Laughter By : Shweeta Bhandari One of the greatest experiences we can have is laughter. It feels good. It is an amazing expression of happiness and pure enjoyment. A famous quote is "Laughter is the best medicine." This statement is so true. Who's in Your Face? By : Mary Ann Copson Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes. Learning Happiness: Tips to Increase Your Happiness By : Sara Healy Happiness is a skill that can be learned with practice. Here are some easy activities anyone can use to increase happiness during their day. Do You Love You? By : Ann Golden Egle Do you really know who you are at your core? Do you love that self? The strongest and most savvy business executives and the most effective parents have taken the time to discover themselves. A Divine Partnership By : Helene Rothschild Have you ever been happy and felt proud for some wonderful thing that happened that you predicted and helped to bring about? Did you ever have anyone dampen your experience by saying, "You didn't do it, God did."? What does 'Being Happy' really mean By : Winsome Coutts Being happy is the meaning of life for us humans! This is what many of the great masters believe. We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we're happy? And can anyone be happy all of the time? How can we find happiness? Do you avoid certain feelings? By : Melisa Milonas Do you avoid feeling sad, angry, or vulnerable? Some feelings can cause you to lose power and as a result you feel less confident. So you try to avoid that feeling so that you do not lose your power. Many people are mis-educated about feelings, they believe that what they feel defines them and they will be stuck with that feeling. The New Year And Happiness Is Yours By : Kate Loving Shenk The New Year Is Upon Us! Claim It!! And Use It Well. Perfect Love - Loving Without Fear Or Expectation By : Enoch Tan When you feel true love for another, the love you have is not your own, but it is God expressing through you. You may feel anger, hurt and resentment because of your expectation of how that person should treat you. But when all those expectations and requirements are gone, what is left is the pure unconditional love that is always present beneath it all... How To Make Good Decisions By : Saleem Rana The failure to arrive at a decision causes a person to go round and round and round in maddening circles. The person ponders over the same information over and over. It is this failure to grasp a problem that creates nervous breakdowns. Once a decision is made, a clear, definite course of action opens up. Use Your Feeling To Know Best Possible Future By : Enoch Tan Intuition works in a way where you connect your consciousness to an alternate possible universe by focusing on a particular choice. That alternate universe that exist in a probable future of yours vibrates at a particular frequency. You sense that frequency with your feeling. If that alternate state of the universe is a desirable one for you, the feeling you get will be desirable. Hold On Tight To Your Dreams: How To Get What You Want In Life! By : Cucan Pemo How many times have you felt that your dreams weren't ever going to come true? Whether you've tried to make things work and things have failed over and over again, everyone has gone through a crisis of faith to a certain extent, wondering if they just aren't being realistic. Read on and find out how you can get whatever you want in life! How To Develop Trust In A Relationship By : Brenda Shoshanna It is easy for distrust, suspicion and possessiveness to develop in a relationship, destroying the warmth and good will. This article explores the reasons why this happens and offers specific guidance and ways of letting go of false fears and developing basic trust. When there is cause for doubt, however, we are also shown how the exercises in this article, will help us with that as well. Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons By : Alvaro Fernandez Today we interview Prof. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and author of Thanks: How the New Science of Gratitude Can Make You Happier. Some of his key messages: the practice of gratitude can increase happiness levels by around 25%, this is not hard to achieve, and brings other health effects, such as longer and better quality sleep time. Dolphin Encounter By : Sharon Carne Sometimes it is easy to forget just how connected we are to Earth and her beautiful beings. This article is a heartfelt story about the author's experience with the sentient consciousness of a dolphin. Instant Gratification is Your Friend! By : Vicky White Instant gratification has a bad rap! Here are 7 tips for using your clutter for instant gratification and experiencing an energy rush that will change your life! The Power of Thankfulness By : Brenda Shoshanna There is one sure fire medicine which cures all pain and opens the way for your greatest good. It is readily available, has no side effects and the more you take it, the sweeter it is. This is the power of thankfulness. This article shows how thankfulness is more than a feeling, but a daily practice an way of life. When undertaken much sorrow, fear and loneliness evaporates. It is based upon Naikan Therapy, which is described. Gifts to Open Before the Holidays By : Karin Marcus The holiday seasons of Christmas, Hanukkah, and Kwanzaa inspire us to live up to our fullest potential as human beings. Each one of us has been endowed with a unique set of qualities and talents. If we un-wrap these innate gifts before the holidays and infuse them in all our preparations, our celebrations will be enriched. With Change, You Can Become Your Heart's Desire By : Ruth Klein Mahatma Ghandi advised his followers to "become the change you want to see in the world" and through this method, brought independence for India. You can use change with your spouse, child, work or parent to effect dynamic changes in your life. Change Your Life Through Hypnosis And PMA By : Michael McGrath Is it really possible to change your life, achieve your goals and live the life of your dreams just by changing your attitude? Yes it is! Let me show you how to identify where your attitude needs changed through a simple fun exercise and then guide you to changing it. How To Take Care of Yourself in Stressful Situations By : Jennifer Koretsky Adults with Attention Deficit Disorder (ADD) can get very easily overwhelmed, frustrated, and stressed out during the times when a lot is required of us. And when we're in that state, we tend to skimp on self-care. Getting The Most From Life By : Ada Porat If you have been looking for a quick fix to the problems of your life, perhaps it is time to ask yourself how this approach to life has worked for you. Perhaps it is time to make different choices? By learning to work with the field of intention rather than the fantasy of wishful thinking, you can attract optimal results. How To Feel Like A Billionaire – Without A Dime In Your Pocket! By : Dan Low This article demonstrates the power of illusion, and provides an expanded vision of who we are. Finding Authentic Happiness : How To Meet the Right People in Your Life! By : Cucan Pemo If you have ever been in a bad relationship where you were not thrilled, you have probably thought about how you got with this person in the first place. Maybe things were going good at the beginning of the relationship but suddenly something changed. This is not unusual and it in fact can happen to anyone at anytime in life. Are you living Authentically? By : Ann Ronan How to live authentically Free to Be Happy By : Helene Rothschild Sherry’s face lit up. She had just heard a truth that set her free--free to be happy and successful. A few minutes before, she was in tears of hurt when she said to her father, “When I was in the hospital with severe burns and you yelled at me, I felt devastated. I decided that I must be bad and not good enough.” Overcoming Self-defeating Thinking By : Stan the Mann Born to Win You were born to win. Your creator has given you everything you need to be happy and successful. You can change your life. You can change from being average or above-average to a winner. Life Without Passion Sucks By : Josh Liteky Living a life of passion and mission is a wonderful way to live! When we discover what our own unique gifts are ad build our lives around them, we really get in touch with what our potential really is. We can even make it our mission to find this out about ourselves! Imagine living a constant life of exciting self-discovery instead of the drudging along that most people know to be life...are you aware of what's possible?? The Focusing Illusion By : Ainsley Laing Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon. Do You Want to Be a Winner? By : Stan the Mann All true winners in life have certain characteristics. If you want to be a winner, you have to develop the same characteristics. These characteristics are the keys to ultimate happiness and success. Here are the two most important keys. WOW! You Really CAN Create a Dream Life By : Winsome Coutts Sometimes we don’t quite know what all our goals really are; we don’t know how to get started on the process of getting ALL our dreams written down. It may seem too big a task. As we have learnt from The Secret and The Law of Attraction – we get what we focus on. Here is a fantastic method that my son & daughter in law use to move into a high energy vibration for abundance.

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