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Ann Knapp's Articles in Alternative Medicine

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Exploring Pain Relief without Pills While many people who suffer from pain want to find relief, they are not necessarily comfortable with the idea of taking a pain pill. Pain medication can be highly addictive and as we all know, all medication run the risk of side effects. From Patient to Person: Managing Chronic Pain For those who suffer from chronic pain, it doesn't take long before the pain can overwhelm, leaving isolation and fear in its wake. Decision making is influenced by the pain. Massage Therapy Grows as Tool to Pain Management According to a survey conducted by the American Massage Therapy Associatoin (AMTA), more people are receiving massage therapy for medical purposes than for relaxation. The survey also revealed that baby boomers have more massages than those who are younger, and are more likely to receive those massages for medical reasons. The Spa: A History in the Renewal of Body, Mind and Spirit The Greeks and Romans did it. Ottomans and the Japanese practiced its health-enhancing benefits. Stretching back to Mesopotamia, spa-going is not a new phenomenon. It's been practiced for thousands of years and by an untold number of cultures. Wonder of the Waters: A History of Essential Mineral Baths For centuries, hot springs have offered numerous health benefits for everything from arthritis to indigestion. Sulfur, for instance, is credited with relieving nasal congestion, while sodium bicarbonate and calcium are said to enhance circulation. A number of studies have also indicated that soaking in hot mineral spring waters lessens the pain of arthritis. Magnificent Massage: The Health Benefits of Bodywork With experts estimating that nearly ninety percent of disease is stress related, now more than ever it's imperative that Americans make the most of self-care options available today to help decrease and manage stress levels. Massage, the application of soft-tissue manipulation techniques to the body, has shown to reduce stress and fatigue while improving circulation.

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