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Female Bodybuilding - The Benefits Of Female Bodybuilding Female bodybuilding is not the same as bodybuilding for men and the differences are many. Some of this is due to the fact that women gain and burn both fat and muscle differently than men. Women simply don't produce as much testosterone as men do and do not have the inherent capacity to build muscle as easily. Women must go all out with intense work outs in order to build muscle. But that effort is worth it and can result in a beautiful, toned, sculpted body.

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