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Military Bodybuilding Programs From the moment a recruit arrives at basic training, they begin a military bodybuilding program that will end up changing them mentally and physically. Bodybuilding Training Methods A lot of hard work is required by bodybuilders in order for them to get their body into shape for competitions throughout the year. Training must stop at some point throughout the year because the body must rest and recover from the stress that it has been put under after some bodybuilding training methods have been used. Don't Play Dumb With Dumbbells An early version of the dumbbell existed in India about a thousand years ago. The version was called an Indian club. The size is between the barbell and the ordinary dumbbells of today. It was used by the body guards, athletes and individuals to strengthen or gain muscles as well as by those who wished to improve and tone their muscles. At that point in time it was known as the Nai.

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