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Vernon DeFlanders's Articles in Food & Beverage

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  • Insiders' Tips on Vegetarian Recipe Book
    Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K.

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